Sleep apnea is a sleeping disorder that is characterized by frequent pauses and gasps in a person’s breathing while they sleep. It is caused by the collapse of the patient’s airway which blocks his breathing. This causes the brain to wake you up in order for you to start breathing again. However, these sleep interruptions can be very subtle and easily overlooked as they occur in such short intervals which makes them virtually unnoticeable by the patient. Its effects certainly appear during the day when the person wakes up and is extremely tired as he does his usual daily activities.
It is a very common condition and millions are affected and do not even know it. It can truly be life threatening, which is why a swift diagnosis is critical if you suspect you are afflicted. Taking a sleep apnea quiz, helps a lot in determining whether a person possess this very common disorder. This type of quiz is usually based on all the effects of sleep apnea and can be easily answerable by anyone especially if the person sleeps with someone beside them.
Sleep Apnea Test
Some of the common questions that are usually asked on a sleep apnea quiz are:
Do you feel sleepy for most of the time during the day? This question is based on the fact that sleep apnea patients have the very high tendency to fall asleep during the day.
Do you snore loudly or pause when you breathe while sleeping? This is where a bed partner comes into place as they are the one who can determine this.
Do you experience grogginess and headaches every morning when you wake up? This is cause primarily by the lack of proper sleep and can lead to irritability and lack of concentration during the day.
If you take a quiz or home sleep apnea test and suspect that you suffer from sleep apnea, you should talk to your doctor right away. The increased risks of heart disease and stroke as well as the overall decreased quality of life are not worth putting off getting proper treatment.
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