Sleep apnea can be caused by a number of things, but obstructive sleep apnea is caused by there being a blockage/obstruction in the back of the throat. This blockage can be soft tissue or swollen tissue, and it can also … Read the rest

There are three types of sleep apnea. Obstructive sleep apnea is the most common apnea in babies and children. As indicated in the name, it’s caused by obstructions in the throat, in particular enlarged adenoids and tonsils. Babies cannot articulate … Read the rest

Using nasal strips or nasal dilators is one of the natural options for treating snoring problems. Just like any other snoring remedies, what it does is to widen the passage of air from the nasal valve that goes to the … Read the rest

What’s good for proper alignment of the neck and spine is often a good sleep apnea remedy. Just think of how you feel the next day if you didn’t sleep much the night before. The fillings in sleep apnea … Read the rest